Dole - Diced Yellow Cling Peaches in Light Syrup has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Dole - Diced Yellow Cling Peaches in Light Syrup has been given a composite ranking of 62, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 265.5 IU | 5.3% | Mid 40% | Average |
Vitamin C | 23.9 mg | 39.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.7 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 15.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 0 g
Vitamin A 6% Vitamin C 45%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 66
Protein 0.82 g | Carbs 15.6 g | Fat 0 g
Per 100g | Calories 56
Protein 0 g | Carbs 13.7 g | Fat 0 g
Per 100g | Calories 58
Protein 0.73 g | Carbs 14.6 g | Fat 0 g
Per 100g | Calories 74
Protein 0 g | Carbs 18.5 g | Fat 0 g
Per 100g | Calories 71
Protein 0.88 g | Carbs 16.8 g | Fat 0 g
Per 100g | Calories 50
Protein 0.42 g | Carbs 12.5 g | Fat 0 g
Per 100g | Calories 71
Protein 0 g | Carbs 17.7 g | Fat 0 g
Per 100g | Calories 98
Protein 0 g | Carbs 19.5 g | Fat 1.6 g