Dole - Banana Dippers has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Dole - Banana Dippers, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 54% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | ||
| Dietary Fiber | 4 g | 16% | ||
| Sugars | 7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | ||
| Saturated Fat | 3 g | 15% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 1 g 2%
Vitamin A Vitamin C 8%
Calcium Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Dole - Sliced Bananas
Per 100g | Calories 120
Protein 2 g | Carbs 32 g | Fat 0 g
BSN - Syntha 6 Banana
Per 100g | Calories 280
Protein 40 g | Carbs 16 g | Fat 6 g
extra large banana
Per 100g | Calories 140
Protein 2 g | Carbs 35 g | Fat 1 g
Cereal with Banana
Per 100g | Calories 360
Protein 10 g | Carbs 67 g | Fat 7 g
Dole - Sliced Bananas
Per 100g | Calories 120
Protein 2 g | Carbs 32 g | Fat 0 g
Dole - Fruit N Crisp Apple Pear
Per 100g | Calories 150
Protein 2 g | Carbs 29 g | Fat 3.5 g
Dole - Dole Banana - Medium
Per 100g | Calories 110
Protein 1 g | Carbs 29 g | Fat 0 g
Dole - Dole Banana Dippers
Per 100g | Calories 100
Protein 1 g | Carbs 13 g | Fat 4.5 g
