Dolcetto - Dolcetto Wafer Rolls Cafe Mocha has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Dolcetto - Dolcetto Wafer Rolls Cafe Mocha has been given a composite ranking of 15, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 45% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 130.5 mg | 5.4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.5 g | 21.2% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 35.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.7 g | 38% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 144 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 37 mg 1.5%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 508
Protein 5 g | Carbs 57.5 g | Fat 25 g
Per 100g | Calories 490
Protein 5 g | Carbs 70 g | Fat 22.5 g
Per 100g | Calories 498
Protein 5 g | Carbs 70 g | Fat 22.5 g
Per 100g | Calories 485
Protein 3.7 g | Carbs 74.6 g | Fat 18.6 g
Per 100g | Calories 354
Protein 31.3 g | Carbs 54.2 g | Fat 3.1 g
Per 100g | Calories 40
Protein 0.57 g | Carbs 8 g | Fat 0 g
Per 100g | Calories 57
Protein 0.88 g | Carbs 10.6 g | Fat 1.5 g
Per 100g | Calories 508
Protein 5 g | Carbs 57.5 g | Fat 25 g
Per 100g | Calories 490
Protein 5 g | Carbs 70 g | Fat 22.5 g