Doctored-Up Hummus Recipe
Doctored-Up Hummus has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Doctored-Up Hummus has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 32% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | ||
| Dietary Fiber | 7 g | 28% | ||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 430 mg 17.9%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 7 g28%
Sugars 0 g
Protein 9 g 18%
Vitamin A 4% Vitamin C 2%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Edamame "Hummus"
Per Serving | Calories 80
Protein 4 g | Carbs 3 g | Fat 7 g
Hummus
Per Serving | Calories 360
Protein 13 g | Carbs 39 g | Fat 18 g
Eggplant Tartines with Hummus and..
Per Serving | Calories 220
Protein 6 g | Carbs 26 g | Fat 10 g
Rosemary-Parsley Hummus
Per Serving | Calories 410
Protein 17 g | Carbs 33 g | Fat 27 g
