Dockside Classics - Maryland Style Crab Cakes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Dockside Classics - Maryland Style Crab Cakes has been given a composite ranking of 28, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 27% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.51 mg | 2.8% | Mid 40% | Average |
Sodium | 294.9 mg | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.8 g | 8.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.7% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 125 Calories from Fat 30
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 209 mg 8.7%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 188
Protein 14.1 g | Carbs 8.2 g | Fat 11.8 g
Per 100g | Calories 141
Protein 16.5 g | Carbs 5.9 g | Fat 7.1 g
Per Serving | Calories 169
Protein 16.1 g | Carbs 2.1 g | Fat 10.4 g
Per Serving | Calories 388
Protein 27.7 g | Carbs 6.6 g | Fat 27.6 g
Per 100g | Calories 256
Protein 12.9 g | Carbs 22.3 g | Fat 11.2 g
Per 100g | Calories 176
Protein 8.2 g | Carbs 8.2 g | Fat 12.9 g
Per 100g | Calories 180
Protein 7 g | Carbs 8 g | Fat 8.5 g
Per 100g | Calories 180
Protein 7 g | Carbs 8 g | Fat 8.5 g