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Dmae's Nuts & Bolts - Recipe and Nutrition Facts
49

Dmae's Nuts & Bolts Recipe

Dmae's Nuts & Bolts has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.

The food contains 67.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Dmae's Nuts & Bolts, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat40%
 Calories from Carbs52%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very low in Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A464.9 IU9.3%Top 10%Very High
Retinol135.1 mcg
Vitamin C4.5 mg7.5%Mid 40%Average
Vitamin D32.4 IU8.1%Top 10%Very High
Thiamin0.9 mg60.1%Top 10%Very High
Riboflavin0.9 mg53%Top 10%Very High
Niacin7.2 mg36%Top 10%Very High
Vitamin B60.9 mg45%Top 10%Very High
Folate221.6 mcg55.4%Top 10%Very High
Folic Acid190.1 mcg
Vitamin B120.9 mcg15%Top 10%Very High
Pantothenic Acid0.9 mg9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65.8 mg6.6%Top 30%High
Iron9 mg50.1%Top 10%Very High
Magnesium57.7 mg14.4%Top 10%Very High
Phosphorus164 mg16.4%Top 30%High
Potassium215.3 mg6.2%Mid 40%Average
Sodium932.3 mg38.8%Top 10%Very High
Zinc3.6 mg24%Top 10%Very High
Copper0 mg
Manganese0.9 mg45%Top 10%Very High
Selenium8.1 mcg11.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.1 g20.4%Top 10%Very High
Dietary Fiber3.8 g15.1%Top 10%Very High
Sugars3.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.9 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g18.9%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.9 mg
Glutamic Acid2.7 mg
Glycine0 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.1 g32.4%Top 30%High
Saturated Fat3.7 g18.5%Mid 40%Average
Monounsaturated Fat12.6 g
Polyunsaturated Fat3.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 512 Calories from Fat 210

% Daily Value *

Total Fat 23.4 g 36%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 1.8 mg 0.6%

Sodium 1034.8 mg 43.1%

Total Carbohydrates 67.8 g 22.6%

Dietary Fiber 4.2 g16.8%

Sugars 4.1 g

Protein 10.5 g 21%

Vitamin A 10.3% Vitamin C 8.3%

Calcium 7.3% Iron 55.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/dmaes-nuts-bolts-359258 Embed Table:

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