Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
D .l . Jardine's Fajita Marinade - Recipe and Nutrition Facts
47

D.l. Jardine's Fajita Marinade Recipe

D. l. Jardine's Fajita Marinade has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for D. l. Jardine's Fajita Marinade, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat2%
 Calories from Carbs84%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A56.2 IU1.1%Mid 40%Average
Retinol1.1 mcg
Vitamin C10.1 mg16.9%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.6%Mid 40%Average
Vitamin B60 mg
Folate10.1 mcg2.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73 mg7.3%Top 30%High
Iron3.4 mg18.7%Top 10%Very High
Magnesium19.1 mg4.8%Mid 40%Average
Phosphorus67.4 mg6.7%Mid 40%Average
Potassium536 mg15.3%Top 10%Very High
Sodium1721.3 mg71.7%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.1 mcg1.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.8 g4.6%Mid 40%Average
Dietary Fiber0.34 g1.3%Bottom 30%Low
Sugars6.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.7%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.11 g0.17%Bottom 10%Very Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 51 Calories from Fat 0

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 1532 mg 63.8%

Total Carbohydrates 12.3 g 4.1%

Dietary Fiber 0.3 g1.2%

Sugars 5.7 g

Protein 2.1 g 4.2%

Vitamin A 1% Vitamin C 15%

Calcium 6.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/d-l-jardines-fajita-marinade-336920 Embed Table:

Related Searches

36

Full Ulster Fry

Per Serving | Calories 142
Protein 6.8 g | Carbs 6.7 g | Fat 9.7 g

90

Sachlab

Per Serving | Calories 109
Protein 4.4 g | Carbs 16 g | Fat 3.2 g

11

Hostess Twinkies

Per Serving | Calories 371
Protein 3.8 g | Carbs 40.3 g | Fat 21.7 g

75

Pumpkin/Pompoen Confituur

Per Serving | Calories 25
Protein 0.13 g | Carbs 6.6 g | Fat 0.02 g

75

Roasted Turkey With Cheddar-Stuffed..

Per Serving | Calories 126
Protein 3.6 g | Carbs 11.1 g | Fat 7.8 g

39

Aioli Beef Roll-ups

Per Serving | Calories 254
Protein 13.8 g | Carbs 15.4 g | Fat 15.4 g

64

Chicken With Grapes, Lemon and Cream

Per Serving | Calories 137
Protein 10.1 g | Carbs 6.1 g | Fat 8.3 g

67

Beef Tips on Rice - Pressure Cooker

Per Serving | Calories 96
Protein 2 g | Carbs 17.2 g | Fat 2 g