Dixie Stomp Cream of Vegetable Soup has a high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Dixie Stomp Cream of Vegetable Soup has been given a composite ranking of 27, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 79% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.4% | ||
Saturated Fat | 21 g | 105% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 330
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 21 g 105%
Trans Fat 0 g
Cholesterol 125 mg 41.7%
Sodium 330 mg 13.8%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 7 g 14%
Vitamin A 70% Vitamin C 15%
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 11 g | Carbs 29 g | Fat 13 g
Per Serving | Calories 287
Protein 8.2 g | Carbs 52.9 g | Fat 6.3 g
Per Serving | Calories 320
Protein 18 g | Carbs 43 g | Fat 8 g
Per Serving | Calories 280
Protein 21 g | Carbs 26 g | Fat 10 g
Per Serving | Calories 130
Protein 15 g | Carbs 9 g | Fat 4.5 g
Per Serving | Calories 210
Protein 25 g | Carbs 21 g | Fat 2 g
Per Serving | Calories 330
Protein 23 g | Carbs 18 g | Fat 19 g
Per Serving | Calories 140
Protein 4 g | Carbs 22 g | Fat 5 g