Dixie Diners' Club - Soy Rocks, Crunchy Chocolate has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Dixie Diners' Club - Soy Rocks, Crunchy Chocolate has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Dietary Fiber
- No Cholesterol
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 141.1 mg | 14.1% | Top 30% | High |
| Potassium | 1006.5 mg | 28.8% | Top 10% | Very High |
| Sodium | 4.7 mg | 0.2% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.6 g | 10.2% | Mid 40% | Average |
| Dietary Fiber | 9.4 g | 37.6% | Top 10% | Very High |
| Sugars | 9.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.5 g | 47% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 102 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
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