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Dixie Diners' Club Soy Rocks , Crunchy Caramel Chocolate - Nutrition Facts
76

Soy Rocks, Crunchy Caramel Chocolate

Dixie Diners' Club - Soy Rocks, Crunchy Caramel Chocolate has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 38.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 32.07 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Dixie Diners' Club - Soy Rocks, Crunchy Caramel Chocolate has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat29%
 Calories from Carbs39%

Why this is good for you

  • Very high in Dietary Fiber
  • Very low in Cholesterol
  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium192.4 mg19.2%Top 30%High
Potassium1455.9 mg41.6%Top 10%Very High
Sodium115.4 mg4.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.5 g12.8%Top 30%High
Dietary Fiber22.4 g89.8%Top 10%Very High
Sugars9.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.1 g64.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%Top 30%High
Saturated Fat6.4 g32.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 98 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 1 mg 0.3%

Sodium 36 mg 1.5%

Total Carbohydrates 12 g 4%

Dietary Fiber 7 g28%

Sugars 3 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

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