Dixie Diners' Club - Nutlettes Power, Coconut Chocolate Chip, prep. as directed has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 43.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Dixie Diners' Club - Nutlettes Power, Coconut Chocolate Chip, prep. as directed has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 64% |
Why this is good for you
- High in Dietary Fiber
- No Cholesterol
- High in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.2 g | 14.4% | Top 30% | High |
| Dietary Fiber | 5.7 g | 22.8% | Top 10% | Very High |
| Sugars | 20.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.2 g | 20.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.6% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 226 Calories from Fat 50
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 159 mg 6.6%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 5 g20%
Sugars 18 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Related Searches
Dixie Diners' Club - Nutlettes Power,..
Per 100g | Calories 236
Protein 11.1 g | Carbs 45.7 g | Fat 2.5 g
Dixie Diners' Club - Nutlettes Power,..
Per 100g | Calories 240
Protein 11 g | Carbs 45.7 g | Fat 2.5 g
Dixie Diners' Club - Nutlettes Power,..
Per 100g | Calories 241
Protein 10.7 g | Carbs 46.6 g | Fat 2.4 g
Dixie Diners' Club - Nutlettes Power,..
Per 100g | Calories 239
Protein 11.3 g | Carbs 43.5 g | Fat 3.7 g
Dixie Diners' Club - Nutlettes Power,..
Per 100g | Calories 236
Protein 11.1 g | Carbs 45.7 g | Fat 2.5 g
Dixie Diners' Club - Nutlettes Power,..
Per 100g | Calories 240
Protein 11 g | Carbs 45.7 g | Fat 2.5 g
Dixie Diners' Club - Nutlettes Power,..
Per 100g | Calories 241
Protein 10.7 g | Carbs 46.6 g | Fat 2.4 g
Dixie Diners' Club - Nutlettes Power,..
Per 100g | Calories 239
Protein 11.3 g | Carbs 43.5 g | Fat 3.7 g
