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Dixie Diners' Club Mix , Fettucini Alfredo - Nutrition Facts
85

Mix, Fettucini Alfredo

Dixie Diners' Club - Mix, Fettucini Alfredo has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 3.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Dixie Diners' Club - Mix, Fettucini Alfredo has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat23%
 Calories from Carbs29%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72.6 mg7.3%Mid 40%Average
Potassium167 mg4.8%Mid 40%Average
Sodium209.6 mg8.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.7 g1.2%Bottom 30%Low
Dietary Fiber1.3 g5.4%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2.1%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 47 Calories from Fat 12

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 202 mg 8.4%

Total Carbohydrates 3.6 g 1.2%

Dietary Fiber 1.3 g5.2%

Sugars 2.3 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 7% Iron

*Based on a 2000 Calorie diet

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