Dixie Diners' Club - Mix, Bakery Style, Chocolate, dry has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Calcium.
if( 40.31 != 0.0 ){?>The food contains 40.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 30.23 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "low" ){?> Moreover }else{?> However}?>, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Dixie Diners' Club - Mix, Bakery Style, Chocolate, dry, and we advise that this food on a regular basis.
Calories from Protein | 43% | |
Calories from Fat | 0% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 252 mg | 25.2% | Top 10% | Very High |
Potassium | 1053.2 mg | 30.1% | Top 10% | Very High |
Sodium | 2726.2 mg | 113.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.3 g | 13.4% | Top 30% | High |
Dietary Fiber | 30.2 g | 120.9% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.2 g | 60.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 31 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 541 mg 22.5%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 5% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 43
Protein 1 g | Carbs 10.1 g | Fat 0.5 g
Per 100g | Calories 340
Protein 5.9 g | Carbs 39 g | Fat 18.7 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 44.1 g | Fat 8.8 g
Per 100g | Calories 420
Protein 3.4 g | Carbs 60.5 g | Fat 20.2 g
Per 100g | Calories 43
Protein 1 g | Carbs 10.1 g | Fat 0.5 g
Per 100g | Calories 503
Protein 8.8 g | Carbs 61.7 g | Fat 26.5 g
Per 100g | Calories 151
Protein 30.2 g | Carbs 40.3 g | Fat 0 g
Per 100g | Calories 219
Protein 21.2 g | Carbs 49.4 g | Fat 0 g