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Dixie Diners' Club Dinners Ready Mix , Meatloaf (Not !) Homemade Fast Food w . Oats prep as directed - Nutrition Facts
88

Dinners Ready Mix, Meatloaf (Not!) Homemade Fast Food w. Oats, prep. as directed

Dixie Diners' Club - Dinners Ready Mix, Meatloaf (Not!) Homemade Fast Food w. Oats, prep. as directed has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 16.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Dixie Diners' Club - Dinners Ready Mix, Meatloaf (Not!) Homemade Fast Food w. Oats, prep. as directed has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat16%
 Calories from Carbs48%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol
  • High in Protein
  • Low in Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 248 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 173 mg 7.2%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 10 g40%

Sugars 3 g

Protein 25 g 50%

Vitamin A Vitamin C

Calcium 14% Iron

*Based on a 2000 Calorie diet

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