Dixie Diners' Club - Dinners Ready Mix, Meatloaf (Not!) Homemade Fast Food w. Oats, prep. as directed has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 16.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Dixie Diners' Club - Dinners Ready Mix, Meatloaf (Not!) Homemade Fast Food w. Oats, prep. as directed has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 36% | |
Calories from Fat | 16% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.7 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 4.9 g | 19.6% | Top 30% | High |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.8% | Mid 40% | Average |
Saturated Fat | 0.34 g | 1.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 248 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 173 mg 7.2%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 10 g40%
Sugars 3 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium 14% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 114
Protein 12.2 g | Carbs 15.2 g | Fat 2 g
Per 100g | Calories 62
Protein 4 g | Carbs 11.3 g | Fat 0.24 g
Per 100g | Calories 69
Protein 5.9 g | Carbs 11.4 g | Fat 0.58 g
Per 100g | Calories 65
Protein 5.6 g | Carbs 10.8 g | Fat 0.74 g
Per 100g | Calories 114
Protein 12.2 g | Carbs 15.2 g | Fat 2 g
Per 100g | Calories 62
Protein 4 g | Carbs 11.3 g | Fat 0.24 g
Per 100g | Calories 69
Protein 5.9 g | Carbs 11.4 g | Fat 0.58 g
Per 100g | Calories 65
Protein 5.6 g | Carbs 10.8 g | Fat 0.74 g