Dixie Diners' Club - Carb Counters, Easy No Knead, dry has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 11.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Dixie Diners' Club - Carb Counters, Easy No Knead, dry has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 55% | |
Calories from Fat | 0% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 198.4 mg | 19.8% | Top 30% | High |
Potassium | 116.8 mg | 3.3% | Bottom 30% | Low |
Sodium | 401.2 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 4.4 g | 17.6% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 42 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 182 mg 7.6%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 9% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 384
Protein 24.7 g | Carbs 14.1 g | Fat 28.2 g
Per 100g | Calories 384
Protein 24.7 g | Carbs 14.1 g | Fat 28.2 g
Per 100g | Calories 353
Protein 9.6 g | Carbs 70.5 g | Fat 1.6 g
Per 100g | Calories 353
Protein 12.8 g | Carbs 73.8 g | Fat 1.6 g
Per 100g | Calories 384
Protein 24.7 g | Carbs 14.1 g | Fat 28.2 g
Per 100g | Calories 384
Protein 24.7 g | Carbs 14.1 g | Fat 28.2 g
Per 100g | Calories 243
Protein 15.4 g | Carbs 30.9 g | Fat 6.6 g
Per 100g | Calories 227
Protein 16.6 g | Carbs 30.2 g | Fat 5 g