Dixie Diners' Club - Better Bread, Basic Yeast Quick, prep. as directed has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 38.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Dixie Diners' Club - Better Bread, Basic Yeast Quick, prep. as directed, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 77% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32.1 mg | 3.2% | Mid 40% | Average |
| Potassium | 285.4 mg | 8.2% | Mid 40% | Average |
| Sodium | 96.2 mg | 4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.5 g | 12.8% | Top 30% | High |
| Dietary Fiber | 3.2 g | 12.8% | Top 30% | High |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.6 g | 19.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.96 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 53 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Related Searches
Crystal Farms - Cinnamon English..
Per 100g | Calories 247
Protein 8.8 g | Carbs 52.9 g | Fat 1.8 g
Contadina - Traditional Unseasoned..
Per 100g | Calories 388
Protein 14.1 g | Carbs 67 g | Fat 5.3 g
Dixie Diners' Club - Bun & Roll,..
Per 100g | Calories 117
Protein 4.2 g | Carbs 25.7 g | Fat 0.96 g
Dixie Diners' Club - Bun & Roll, dry
Per 100g | Calories 203
Protein 35.3 g | Carbs 35.3 g | Fat 0 g
Dixie Diners' Club - Barbara's..
Per 100g | Calories 309
Protein 8.8 g | Carbs 75 g | Fat 0 g
Dixie Diners' Club - Bun & Roll,..
Per 100g | Calories 117
Protein 4.2 g | Carbs 25.7 g | Fat 0.96 g
Dixie Diners' Club - Bun & Roll, dry
Per 100g | Calories 203
Protein 35.3 g | Carbs 35.3 g | Fat 0 g
