Dixie Diners' Club - Almond Cream Coffee, dry has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 35.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Dixie Diners' Club - Almond Cream Coffee, dry, and we advise that this food in moderation.
Calories from Protein | 41% | |
Calories from Fat | 18% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Potassium | 585.5 mg | 16.7% | Top 30% | High |
Sodium | 987.7 mg | 41.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.3 g | 11.8% | Mid 40% | Average |
Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
Sugars | 21.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.3 g | 70.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 46 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 384
Protein 5.2 g | Carbs 63.3 g | Fat 12.4 g
Per 100g | Calories 373
Protein 5.2 g | Carbs 67.4 g | Fat 10.4 g
Per 100g | Calories 218
Protein 6.5 g | Carbs 44.7 g | Fat 0.71 g
Per 100g | Calories 309
Protein 44.1 g | Carbs 44.1 g | Fat 0 g
Per 100g | Calories 328
Protein 14.1 g | Carbs 45.9 g | Fat 24.7 g
Per 100g | Calories 321
Protein 17.6 g | Carbs 45.9 g | Fat 21.2 g
Per 100g | Calories 353
Protein 35.3 g | Carbs 17.6 g | Fat 17.6 g
Per 100g | Calories 494
Protein 29.4 g | Carbs 29.4 g | Fat 29.4 g