Dixie Cake With Caramel Frosting has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 98.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Dixie Cake With Caramel Frosting, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 37% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 189.2 IU | 3.8% | Top 30% | High |
Retinol | 51.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 9.6 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.8 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.5 mg | 4.9% | Mid 40% | Average |
Iron | 0.6 mg | 3.3% | Mid 40% | Average |
Magnesium | 17.4 mg | 4.3% | Mid 40% | Average |
Phosphorus | 63.5 mg | 6.3% | Mid 40% | Average |
Potassium | 105.4 mg | 3% | Mid 40% | Average |
Sodium | 187 mg | 7.8% | Mid 40% | Average |
Zinc | 0.6 mg | 4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.6 mg | 29.9% | Top 10% | Very High |
Selenium | 7.8 mcg | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.2 g | 19.7% | Top 10% | Very High |
Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 47.2 g | |||
Sucrose | 28.7 mg | |||
Glucose | 0.6 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.2 g | 25% | Top 30% | High |
Saturated Fat | 5.6 g | 27.8% | Top 30% | High |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 20.4 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 651 Calories from Fat 244
% Daily Value *
Total Fat 27.1 g 41.7%
Saturated Fat 9.3 g 46.5%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 312.3 mg 13%
Total Carbohydrates 98.8 g 32.9%
Dietary Fiber 1.3 g5.2%
Sugars 78.8 g
Protein 6.2 g 12.4%
Vitamin A 6.3% Vitamin C
Calcium 8.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 433
Protein 4.1 g | Carbs 58.5 g | Fat 20.9 g
Per Serving | Calories 386
Protein 2.8 g | Carbs 68.1 g | Fat 12.5 g
Per Serving | Calories 341
Protein 2.9 g | Carbs 49.7 g | Fat 14.6 g
Per Serving | Calories 340
Protein 5.6 g | Carbs 21.1 g | Fat 26.3 g
Per Serving | Calories 364
Protein 4.7 g | Carbs 40.4 g | Fat 21.6 g
Per Serving | Calories 306
Protein 6.5 g | Carbs 21.1 g | Fat 22.2 g
Per Serving | Calories 139
Protein 0.02 g | Carbs 25.5 g | Fat 4.5 g