Division of University Housing - Soups and Chowder-Vegetarian Tomato Pesto Soup has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Division of University Housing - Soups and Chowder-Vegetarian Tomato Pesto Soup has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 28% |
Why this is good for you
- High in Protein
- Very high in Vitamin C
- Very high in Calcium
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 9.4 mg | 15.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 184.6 mg | 18.5% | Top 30% | High |
| Iron | 0.98 mg | 5.4% | Mid 40% | Average |
| Sodium | 413.1 mg | 17.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11 g | 3.7% | Bottom 30% | Low |
| Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
| Sugars | 4.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 398 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat
Trans Fat
Cholesterol 42 mg 14%
Sodium 1054 mg 43.9%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2.3 g9.2%
Sugars 10.5 g
Protein 15 g 30%
Vitamin A Vitamin C 40%
Calcium 47.1% Iron 13.9%
*Based on a 2000 Calorie diet
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