Division of University Housing - Seafood Bisque Soups and Chowder has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Division of University Housing - Seafood Bisque Soups and Chowder, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 3.5 mg | 5.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 147.8 mg | 14.8% | Top 30% | High |
| Iron | 0.56 mg | 3.1% | Bottom 30% | Low |
| Sodium | 233.2 mg | 9.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.5 g | 2.8% | Bottom 30% | Low |
| Dietary Fiber | 0.35 g | 1.4% | Bottom 30% | Low |
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 459 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat
Trans Fat
Cholesterol 169 mg 56.3%
Sodium 661 mg 27.5%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 0.9 g
Protein 32 g 64%
Vitamin A Vitamin C 16.7%
Calcium 41.9% Iron 8.9%
*Based on a 2000 Calorie diet
Related Searches
Nature's Promise - Organics Culinary..
Per 100g | Calories 2
Protein 0 g | Carbs 0.4 g | Fat 0 g
Wolfgang Puck - Soup Organic Chicken..
Per 100g | Calories 63
Protein 2.9 g | Carbs 8.8 g | Fat 1.9 g
Walmart - Vegetable Beef Condensed..
Per 100g | Calories 67
Protein 4.2 g | Carbs 12.5 g | Fat 0.83 g
Our Family - Soup Condensed Cream of..
Per 100g | Calories 76
Protein 0.8 g | Carbs 5.1 g | Fat 5.9 g
Division of University Housing -..
Per 100g | Calories 429
Protein 4.7 g | Carbs 60.6 g | Fat 20.2 g
Division of University Housing -..
Per 100g | Calories 38
Protein 2 g | Carbs 4.7 g | Fat 2 g
Division of University Housing -..
Per 100g | Calories 42
Protein 2.8 g | Carbs 3.9 g | Fat 1.8 g
Division of University Housing -..
Per 100g | Calories 215
Protein 4.4 g | Carbs 15 g | Fat 15 g
