Division of University Housing - Cream Cheese Coffeecake Breads-Rolls has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.12 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Division of University Housing - Cream Cheese Coffeecake Breads-Rolls has been given a composite ranking of 74, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 38% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.8 mg | 2.6% | Mid 40% | Average |
Iron | 0.21 mg | 1.2% | Bottom 30% | Low |
Sodium | 82.2 mg | 3.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.6 g | 7.9% | Mid 40% | Average |
Dietary Fiber | 0.07 g | 0.28% | Bottom 30% | Low |
Sugars | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 469 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat
Trans Fat
Cholesterol 43 mg 14.3%
Sodium 233 mg 9.7%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 0.2 g0.8%
Sugars 18.3 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 7.3% Iron 3.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 131
Protein 2 g | Carbs 21.1 g | Fat 4.5 g
Per 100g | Calories 487
Protein 7.7 g | Carbs 59 g | Fat 25.6 g
Per 100g | Calories 489
Protein 4.4 g | Carbs 60 g | Fat 26.7 g
Per 100g | Calories 444
Protein 6.3 g | Carbs 52.1 g | Fat 24.6 g
Per 100g | Calories 116
Protein 3.8 g | Carbs 7.7 g | Fat 7.7 g
Per 100g | Calories 285
Protein 2.6 g | Carbs 45.9 g | Fat 10.6 g
Per 100g | Calories 222
Protein 4 g | Carbs 30.7 g | Fat 11.6 g
Per 100g | Calories 444
Protein 3.6 g | Carbs 47.3 g | Fat 29.1 g