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Division of University Housing Cranberry Orange Muffin Breads-Rolls - Nutrition Facts
31

Cranberry Orange Muffin Breads-Rolls

Division of University Housing - Cranberry Orange Muffin Breads-Rolls has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 48.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Division of University Housing - Cranberry Orange Muffin Breads-Rolls, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat43%
 Calories from Carbs52%

Why this is good for you

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C2.6 mg4.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.5 mg1.9%Mid 40%Average
Iron2.6 mg14.2%Top 30%High
Sodium308.6 mg12.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.5 g16.2%Mid 40%Average
Dietary Fiber0.97 g3.9%Mid 40%Average
Sugars27.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 424 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat

Trans Fat

Cholesterol 69 mg 23%

Sodium 350 mg 14.6%

Total Carbohydrates 55 g 18.3%

Dietary Fiber 1.1 g4.4%

Sugars 30.7 g

Protein 5 g 10%

Vitamin A Vitamin C 5%

Calcium 2.1% Iron 16.1%

*Based on a 2000 Calorie diet

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