Cheesy Tuna and Tomato Bake Seafood Entrees

Division of University Housing - Cheesy Tuna and Tomato Bake Seafood Entrees has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 29.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Division of University Housing - Cheesy Tuna and Tomato Bake Seafood Entrees has been given a composite ranking of 15, and sparingly.