Division of University Housing - Blue Soup Soups and Chowder has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 7.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Division of University Housing - Blue Soup Soups and Chowder has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Vitamin C
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 7.3 mg | 12.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.8 mg | 2.9% | Mid 40% | Average |
| Iron | 0.47 mg | 2.6% | Bottom 30% | Low |
| Sodium | 297.2 mg | 12.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.6 g | 2.5% | Bottom 30% | Low |
| Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 309 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat
Trans Fat
Cholesterol 77 mg 25.7%
Sodium 1011 mg 42.1%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2.9 g11.6%
Sugars 2.2 g
Protein 4 g 8%
Vitamin A Vitamin C 41.7%
Calcium 9.8% Iron 8.9%
*Based on a 2000 Calorie diet
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