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Divinely D'lish Cheeky Cherry Chocolate Granola Bars - Nutrition Facts
36

Cheeky Cherry Chocolate Granola Bars

Divinely D'lish - Cheeky Cherry Chocolate Granola Bars has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 57.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Divinely D'lish - Cheeky Cherry Chocolate Granola Bars , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat44%
 Calories from Carbs50%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A371.3 IU7.4%Top 30%High
Vitamin C0 mg
Thiamin0.11 mg7.4%Bottom 30%Low
Riboflavin0.06 mg3.7%Bottom 10%Very Low
Niacin0.74 mg3.7%Bottom 10%Very Low
Folic Acid14.9 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.1 mg3.7%Mid 40%Average
Iron2.7 mg14.9%Mid 40%Average
Potassium278.5 mg8%Top 10%Very High
Sodium3.7 mg0.2%Bottom 30%Low
Zinc1.1 mg7.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.6 g19.2%Mid 40%Average
Dietary Fiber7.4 g29.7%Top 30%High
Sugars22.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.3 g34.3%Top 30%High
Saturated Fat7.4 g37.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 239 Calories from Fat 106

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 4 mg 1.3%

Sodium 2 mg 0.1%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 4 g16%

Sugars 12 g

Protein 4 g 8%

Vitamin A 4% Vitamin C

Calcium 2% Iron 8%

*Based on a 2000 Calorie diet

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