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Diva Diabetic's Cucumber Salmon Bites - Recipe and Nutrition Facts
50

Diva Diabetic's Cucumber Salmon Bites Recipe

Diva Diabetic's Cucumber Salmon Bites has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin D.

The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Diva Diabetic's Cucumber Salmon Bites has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat50%
 Calories from Carbs17%

Why this is good for you

  • Very high in Vitamin D

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A281.1 IU5.6%Top 30%High
Retinol48.6 mcg
Vitamin C2.7 mg4.5%Mid 40%Average
Vitamin D264.9 IU66.2%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg6.8%Mid 40%Average
Vitamin B60 mg
Folate8.1 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121.4 mcg22.5%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%Mid 40%Average
Iron0 mg
Magnesium20.3 mg5.1%Mid 40%Average
Phosphorus93.2 mg9.3%Mid 40%Average
Potassium224.3 mg6.4%Top 30%High
Sodium305.9 mg12.7%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium12.2 mcg17.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%Bottom 30%Low
Dietary Fiber0.41 g1.6%Bottom 30%Low
Sugars1.6 g
Glucose1.4 mg
Fructose1.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.4 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat2.6 g12.8%Mid 40%Average
Monounsaturated Fat1.4 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 69 Calories from Fat 35

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 16.2 mg 5.4%

Sodium 226.4 mg 9.4%

Total Carbohydrates 2.9 g 1%

Dietary Fiber 0.3 g1.2%

Sugars 1.2 g

Protein 5.8 g 11.6%

Vitamin A 4.2% Vitamin C 3.3%

Calcium 2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/diva-diabetics-cucumber-salmon-bites-429719 Embed Table:

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