D'Italiano - Thintini 100% Whole Wheat has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 47.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing D'Italiano - Thintini 100% Whole Wheat has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 78% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 357.1 mg | 14.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.1 g | 15.7% | Top 30% | High |
| Dietary Fiber | 5.7 g | 22.9% | Top 10% | Very High |
| Sugars | 4.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
| Saturated Fat | 0.71 g | 3.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 33 g 11%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hodgson Mill - Inst-bake Whole Wheat..
Per 100g | Calories 325
Protein 10 g | Carbs 72.5 g | Fat 2.5 g
Eating Right - Whole Wheat Mini..
Per 100g | Calories 66
Protein 2.5 g | Carbs 12.4 g | Fat 1 g
The Baker - 9-Grain Whole Wheat Rolls
Per 100g | Calories 243
Protein 8.1 g | Carbs 48.6 g | Fat 4.1 g
Alpine Valley Breads - Organice Whole..
Per 100g | Calories 189
Protein 13.5 g | Carbs 37.8 g | Fat 0 g
D'Italiano - Thick Slice Bread..
Per 100g | Calories 250
Protein 8.3 g | Carbs 48.6 g | Fat 2.8 g
D'Italiano - Hot Dog Thintini..
Per 100g | Calories 240
Protein 10 g | Carbs 48 g | Fat 2 g
D'Italiano - Italian Style Garlic..
Per 100g | Calories 293
Protein 7.3 g | Carbs 43.9 g | Fat 11 g
D'Italiano - 100% Whole Wheat Thick..
Per 100g | Calories 256
Protein 11.5 g | Carbs 43.6 g | Fat 3.2 g
