D'Italiano Canada - 100% Whole Wheat Sausage Buns has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 42.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for D'Italiano Canada - 100% Whole Wheat Sausage Buns, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 74% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 500 mg | 20.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.1 g | 14% | Top 30% | High |
| Dietary Fiber | 3.9 g | 15.8% | Top 30% | High |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.2 g | 18.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | Mid 40% | Average |
| Saturated Fat | 0.66 g | 3.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 380 mg 15.8%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Whole Wheat Hamburger..
Per 100g | Calories 256
Protein 11.6 g | Carbs 41.9 g | Fat 4.7 g
D'Italiano - Thintini Whole Wheat..
Per 100g | Calories 243
Protein 8.6 g | Carbs 47.1 g | Fat 2.1 g
Oroweat - Whole Grain 100% Whole..
Per 100g | Calories 230
Protein 9.5 g | Carbs 43.2 g | Fat 3.4 g
Lick's Homeburgers - Dempster's..
Per 100g | Calories 260
Protein 9.1 g | Carbs 46.8 g | Fat 3.9 g
D'Italiano Canada - Original Focaccia..
Per 100g | Calories 291
Protein 8.9 g | Carbs 55.7 g | Fat 4.4 g
D'Italiano Canada - 100% Whole Wheat..
Per 100g | Calories 225
Protein 9.9 g | Carbs 42.3 g | Fat 2.1 g
