Dispirito's Ginger Peach Smoothie Recipe
Dispirito's Ginger Peach Smoothie has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium and Vitamin C.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Dispirito's Ginger Peach Smoothie, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 73% |
Why this is good for you
- Very high in Vitamin C
- Very low in Cholesterol
- Very low in Saturated Fat
- Very high in Dietary Fiber
- High in Calcium
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 375 IU | 7.5% | ||
| Vitamin C | 18.1 mg | 30.2% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 2 mg | 6.7% | ||
| Thiamin | 0.15 mg | 10.1% | ||
| Riboflavin | 0.17 mg | 10.1% | ||
| Niacin | 2 mg | 10.2% | ||
| Vitamin B6 | 0.21 mg | 10.5% | ||
| Folate | 0.4 mcg | 0.1% | ||
| Vitamin B12 | 0.6 mcg | 10% | ||
| Pantothenic Acid | 1 mg | 10% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 251 mg | 25.1% | ||
| Iron | 2 mg | 11.2% | ||
| Magnesium | 40.8 mg | 10.2% | ||
| Phosphorus | 102 mg | 10.2% | ||
| Potassium | 0 mg | |||
| Sodium | 67.7 mg | 2.8% | ||
| Zinc | 0.03 mg | 0.2% | ||
| Copper | 0.2 mg | 10.2% | ||
| Manganese | 0.24 mg | 12% | ||
| Selenium | 7 mcg | 10% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30 g | 10% | ||
| Dietary Fiber | 8.1 g | 32.4% | ||
| Sugars | 10 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | ||
| Saturated Fat | 0.3 g | 1.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 175 Calories from Fat 0
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 2.5 mg 0.8%
Sodium 67.7 mg 2.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 8.1 g32.4%
Sugars 10 g
Protein 5.9 g 11.8%
Vitamin A 7.5% Vitamin C 30.2%
Calcium 25.1% Iron 11.2%
*Based on a 2000 Calorie diet
Related Searches
Ginger Peach Cake
Per Serving | Calories 233
Protein 3.6 g | Carbs 55.5 g | Fat 0.4 g
Ginger Peach Crumble
Per Serving | Calories 208
Protein 1.4 g | Carbs 47.1 g | Fat 2.3 g
Ginger Peach Smoothie (Dairy)
Per Serving | Calories 287
Protein 18.2 g | Carbs 43.8 g | Fat 5.5 g
Ginger Peach Roasted Chicken
Per Serving | Calories 184
Protein 17.2 g | Carbs 23.1 g | Fat 2.3 g
Bloody Mary's Going Green Smoothie
Per Serving | Calories 337
Protein 29.8 g | Carbs 23.6 g | Fat 14.6 g
muscle building shake
Per Serving | Calories 493
Protein 49 g | Carbs 34.8 g | Fat 20.7 g
Dr. Oz's Belly Fat Blasting Smoothie
Per Serving | Calories 231
Protein 14.2 g | Carbs 38.5 g | Fat 3.3 g
ovaltine smoothie
Per Serving | Calories 350
Protein 11.1 g | Carbs 62.1 g | Fat 9.1 g
