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Dirty Potato Chips All Natural Cracked Pepper & Sea Salt - Nutrition Facts
8

All Natural Cracked Pepper & Sea Salt Potato Chips

Dirty Potato Chips - All Natural Cracked Pepper & Sea Salt Potato Chips has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Dirty Potato Chips - All Natural Cracked Pepper & Sea Salt Potato Chips, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat50%
 Calories from Carbs44%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium811.3 mg33.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.4 g18.8%Top 30%High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.2 g43.4%Top 30%High
Saturated Fat5.3 g26.5%Top 30%High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol

Sodium 230 mg 9.6%

Total Carbohydrates 16 g 5.3%

Dietary Fiber

Sugars 1 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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