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" Dipstir" Crock Pot Dip - Recipe and Nutrition Facts
16

" Dipstir" Crock Pot Dip Recipe

" Dipstir" Crock Pot Dip has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for " Dipstir" Crock Pot Dip, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat72%
 Calories from Carbs6%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A394.6 IU7.9%Top 30%High
Retinol3.6 mcg
Vitamin C0 mg
Vitamin D16.1 IU4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.8 mg8.9%Mid 40%Average
Vitamin B60 mg
Folate3.6 mcg0.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121.8 mcg29.8%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium164.3 mg16.4%Top 10%Very High
Iron1.8 mg9.9%Top 30%High
Magnesium10.7 mg2.7%Bottom 30%Low
Phosphorus385.7 mg38.6%Top 10%Very High
Potassium271.4 mg7.8%Top 30%High
Sodium829.3 mg34.6%Top 10%Very High
Zinc1.8 mg11.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium5.4 mcg7.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%Bottom 30%Low
Dietary Fiber0 g
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.7 g31.4%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22 g33.8%Top 30%High
Saturated Fat10 g50%Top 10%Very High
Monounsaturated Fat7.1 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 158 Calories from Fat 111

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 38.7 mg 12.9%

Sodium 464.4 mg 19.4%

Total Carbohydrates 2.2 g 0.7%

Dietary Fiber 0 g

Sugars 1.5 g

Protein 8.8 g 17.6%

Vitamin A 4.4% Vitamin C

Calcium 9.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/dipstir-crock-pot-dip-24470 Embed Table:

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