Dippin' Dots - Orange Creme De La Creme Dots 'n Cream Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Dippin' Dots - Orange Creme De La Creme Dots 'n Cream Ice Cream has been given a composite ranking of 21, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 32% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.2 g | 10.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 21.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 5 g | 25.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 45 mg 1.9%
Total Carbohydrates 30 g 10%
Dietary Fiber 0 g
Sugars 21 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 232
Protein 4 g | Carbs 25.2 g | Fat 14.1 g
Per 100g | Calories 171
Protein 3 g | Carbs 30.2 g | Fat 7.1 g
Per 100g | Calories 191
Protein 4 g | Carbs 22.2 g | Fat 9.1 g
Per 100g | Calories 171
Protein 3 g | Carbs 24.2 g | Fat 7.1 g
Per 100g | Calories 232
Protein 4 g | Carbs 25.2 g | Fat 14.1 g
Per 100g | Calories 171
Protein 3 g | Carbs 30.2 g | Fat 7.1 g
Per 100g | Calories 191
Protein 4 g | Carbs 22.2 g | Fat 9.1 g
Per 100g | Calories 171
Protein 3 g | Carbs 24.2 g | Fat 7.1 g