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Dip - cream cheese ham and green onions - Recipe and Nutrition Facts
13

Dip - cream cheese - ham - and green onions Recipe

Dip - cream cheese - ham - and green onions has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Dip - cream cheese - ham - and green onions has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat67%
 Calories from Carbs9%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A295 IU5.9%
Vitamin C0.54 mg0.9%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.01 mg0.4%
Riboflavin0.02 mg1.1%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.3%
Folate4.8 mcg1.2%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron0.04 mg0.2%
Magnesium1.6 mg0.4%
Phosphorus44 mg4.4%
Potassium19 mg0.5%
Sodium150.5 mg6.3%
Zinc0.09 mg0.6%
Copper0.01 mg0.3%
Manganese0.01 mg0.4%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.7 g0.6%
Dietary Fiber0 g
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%
Saturated Fat3.3 g16.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 79 Calories from Fat 0

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 16.8 mg 5.6%

Sodium 150.5 mg 6.3%

Total Carbohydrates 1.7 g 0.6%

Dietary Fiber 0 g

Sugars 0.9 g

Protein 4.6 g 9.2%

Vitamin A 5.9% Vitamin C 0.9%

Calcium 3.5% Iron 0.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1609253 Embed Table:

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