Dion's Pizza - Green Chile - Slice has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Dion's Pizza - Green Chile - Slice, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 0% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1.1 mg | 0.1% | Mid 40% | Average |
Iron | 0 mg | |||
Sodium | 24.7 mg | 1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 11 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 7 mg 0.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A 1.7% Vitamin C 1.5%
Calcium 0.03% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 9 g | Carbs 25 g | Fat 7 g
Per 100g | Calories 415
Protein 21 g | Carbs 44 g | Fat 17 g
Per 100g | Calories 800
Protein 45 g | Carbs 92 g | Fat 28 g
Per 100g | Calories 140
Protein 9 g | Carbs 13 g | Fat 6 g
Per 100g | Calories 268
Protein 13 g | Carbs 32 g | Fat 9 g
Per 100g | Calories 670
Protein 7.1 g | Carbs 24.7 g | Fat 63.5 g
Per 100g | Calories 23
Protein 2.8 g | Carbs 2.82 g | Fat 0 g
Per 100g | Calories 492
Protein 36 g | Carbs 14.7 g | Fat 33 g