Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Dion's Pizza Cheese , provolone - half salad - Nutrition Facts
0

Cheese, provolone - half salad

Dion's Pizza - Cheese, provolone - half salad has a high-calorie, low-carb, high-fat and high-protein content.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat69%
 Calories from Carbs4%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A878.3 IU17.6%Top 10%Very High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45.3 mg4.5%Top 10%Very High
Iron0 mg
Sodium874.8 mg36.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.7 g49.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.2 g43.4%Top 10%Very High
Saturated Fat17.6 g88.2%Top 10%Very High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 0

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 248 mg 10.3%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 7 g 14%

Vitamin A 5% Vitamin C

Calcium 1.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/dions-pizza/ingredient/11633/cheese-provolone-half-salad Embed Table:

Related Searches

3

Dion's Pizza - Dion's Ranch Dressing..

Per 100g | Calories 361
Protein 2.4 g | Carbs 5.9 g | Fat 37.6 g

46

Dion's Pizza - Spring Salad Mix -..

Per 100g | Calories 56
Protein 2.4 g | Carbs 4.7 g | Fat 2.4 g

45

Dion's Pizza - Croutons - half salad

Per 100g | Calories 54
Protein 1 g | Carbs 7 g | Fat 2 g

3

Dion's Pizza - Eggs - full salad

Per 100g | Calories 37
Protein 4 g | Carbs 1 g | Fat 2 g

3

Dion's Pizza - Dion's Ranch Dressing..

Per 100g | Calories 361
Protein 2.4 g | Carbs 5.9 g | Fat 37.6 g

1

Dion's Pizza - Italian Sausage -..

Per 100g | Calories 296
Protein 14.1 g | Carbs 7.1 g | Fat 21.2 g

1

Dion's Pizza - Italian Sausage -..

Per 100g | Calories 289
Protein 16 g | Carbs 8 g | Fat 24.1 g

90

Dion's Pizza - Tomatoes - Large

Per 100g | Calories 18
Protein 0 g | Carbs 4.5 g | Fat 0 g