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Dion's Pizza Cheese , asiago fresh shredded - 10 inch - Nutrition Facts
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Cheese, asiago, fresh, shredded - 10 inch

Dion's Pizza - Cheese, asiago, fresh, shredded - 10 inch has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat74%
 Calories from Carbs4%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1428.6 IU28.6%Top 10%Very High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42.9 mg4.3%Top 10%Very High
Iron0 mg
Sodium964.7 mg40.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber1.8 g7.1%Top 30%High
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.2 g42.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.7 g48.8%Top 10%Very High
Saturated Fat17.6 g88.2%Top 10%Very High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 223 Calories from Fat 0

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 51 mg 17%

Sodium 547 mg 22.8%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 12 g 24%

Vitamin A 16.2% Vitamin C

Calcium 2.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/dions-pizza/ingredient/11577/cheese-asiago-fresh-shredded-10-inch Embed Table:

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