Dinty Moore - Chicken & Dumplings, microwaveable cup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Dinty Moore - Chicken & Dumplings, microwaveable cup, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 27% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 418.6 mg | 17.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.2 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 0.47 g | 1.9% | Mid 40% | Average |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0.94 g | 4.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 890 mg 37.1%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 91
Protein 4.6 g | Carbs 12 g | Fat 2.9 g
Per 100g | Calories 88
Protein 5.3 g | Carbs 7.8 g | Fat 3.9 g
Per 100g | Calories 89
Protein 3.8 g | Carbs 9.4 g | Fat 4.2 g
Per 100g | Calories 114
Protein 4.1 g | Carbs 9.3 g | Fat 6.5 g
Per 100g | Calories 91
Protein 4.6 g | Carbs 12 g | Fat 2.9 g
Per 100g | Calories 88
Protein 5.3 g | Carbs 7.8 g | Fat 3.9 g
Per 100g | Calories 89
Protein 3.8 g | Carbs 9.4 g | Fat 4.2 g
Per 100g | Calories 114
Protein 4.1 g | Carbs 9.3 g | Fat 6.5 g