Dino's - 9'' Pita Wrap has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 43.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Greek cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Dino's - 9'' Pita Wrap, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 24% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 495 mg | 20.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.6 g | 14.5% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.7% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 500 mg 20.8%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 274
Protein 7.8 g | Carbs 43.1 g | Fat 7.8 g
Per 100g | Calories 86
Protein 12.5 g | Carbs 3.5 g | Fat 0.78 g
Per 100g | Calories 214
Protein 14.9 g | Carbs 10.9 g | Fat 12.4 g
Per 100g | Calories 242
Protein 6.1 g | Carbs 45.5 g | Fat 4.5 g
Per 100g | Calories 255
Protein 7.4 g | Carbs 43.6 g | Fat 5.3 g
Per 100g | Calories 255
Protein 7.4 g | Carbs 43.6 g | Fat 5.3 g
Per 100g | Calories 167
Protein 3.3 g | Carbs 6.7 g | Fat 16.7 g
Per 100g | Calories 159
Protein 21.2 g | Carbs 1.76 g | Fat 7.1 g