Dinner Pie has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 82g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Dinner Pie, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 63% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 488.8 mg | 20.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.4 g | 13.1% | Top 30% | High |
Dietary Fiber | 3.2 g | 12.7% | Top 30% | High |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.2 g | 52.7% | Top 10% | Very High |
Saturated Fat | 10.6 g | 53.1% | Top 10% | Very High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1012 Calories from Fat 641
% Daily Value *
Total Fat 71.2 g 109.5%
Saturated Fat 22.1 g 110.5%
Trans Fat
Cholesterol 30.5 mg 10.2%
Sodium 1016.8 mg 42.4%
Total Carbohydrates 82 g 27.3%
Dietary Fiber 6.6 g26.4%
Sugars 0.3 g
Protein 11.1 g 22.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 258
Protein 27.8 g | Carbs 9.3 g | Fat 11.2 g
Per Serving | Calories 138
Protein 9.1 g | Carbs 11.9 g | Fat 6 g
Per Serving | Calories 35
Protein 0.79 g | Carbs 8.3 g | Fat 0.1 g
Per Serving | Calories 115
Protein 6.1 g | Carbs 13.9 g | Fat 4.4 g
Per Serving | Calories 125
Protein 10.5 g | Carbs 15.9 g | Fat 1.5 g
Per Serving | Calories 300
Protein 15.6 g | Carbs 32.8 g | Fat 12.3 g
Per Serving | Calories 369
Protein 16 g | Carbs 61.8 g | Fat 9 g
Per Serving | Calories 195
Protein 14.7 g | Carbs 15.2 g | Fat 8 g