Dining In - Dining In Chef Salad has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 4.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Dining In - Dining In Chef Salad has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 14% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 404.5 mg | 16.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0.91 g | 3.6% | Mid 40% | Average |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.8 g | 13.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.1 g | 14% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 890 mg 37.1%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Rotini Salad, Light, Az
Per 100g | Calories 235
Protein 8.2 g | Carbs 22.7 g | Fat 11.8 g
McDonald's - Salads - Fiesta w/Salsa
Per 100g | Calories 106
Protein 6.2 g | Carbs 7 g | Fat 6 g
Bright Water Seafoods - Krab Salad
Per 100g | Calories 70
Protein 3 g | Carbs 2 g | Fat 6 g
Tabouli Salad
Per 100g | Calories 49
Protein 1.3 g | Carbs 7.7 g | Fat 1.8 g
Dining In - Carnitas
Per 100g | Calories 153
Protein 23.5 g | Carbs 0 g | Fat 5.9 g
Dining In - Beef Burgundy
Per 100g | Calories 100
Protein 13.6 g | Carbs 3.6 g | Fat 3.6 g
Dining In - Dining In Spinach Bacon..
Per 100g | Calories 178
Protein 8.9 g | Carbs 14.1 g | Fat 8.9 g
