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Dilmah Exceptional Italian Almond Cupcakes - Recipe and Nutrition Facts
8

Dilmah Exceptional Italian Almond Cupcakes Recipe

Dilmah Exceptional Italian Almond Cupcakes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Dilmah Exceptional Italian Almond Cupcakes has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat46%
 Calories from Carbs46%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A532.6 IU10.7%Top 10%Very High
Retinol145.7 mcg
Vitamin C0 mg
Vitamin D26.1 IU6.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.2 mg10.9%Top 30%High
Vitamin B60 mg
Folate71.7 mcg17.9%Top 10%Very High
Folic Acid47.8 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium128.3 mg12.8%Top 30%High
Iron2.2 mg12.1%Top 30%High
Magnesium21.7 mg5.4%Mid 40%Average
Phosphorus245.7 mg24.6%Top 10%Very High
Potassium104.3 mg3%Mid 40%Average
Sodium527.4 mg22%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium17.4 mcg24.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.3 g13.8%Top 30%High
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars18.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.3 g28.1%Top 30%High
Saturated Fat9.3 g46.7%Top 30%High
Monounsaturated Fat6.5 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 163 Calories from Fat 75

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 51.5 mg 17.2%

Sodium 242.6 mg 10.1%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 0.6 g2.4%

Sugars 8.4 g

Protein 3 g 6%

Vitamin A 4.9% Vitamin C

Calcium 5.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/dilmah-exceptional-italian-almond-cupcakes-493170 Embed Table:

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