Dilmah Exceptional Italian Almond Cupcakes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Dilmah Exceptional Italian Almond Cupcakes has been given a composite ranking of 8, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 46% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 532.6 IU | 10.7% | Top 10% | Very High |
Retinol | 145.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 26.1 IU | 6.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 10.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 71.7 mcg | 17.9% | Top 10% | Very High |
Folic Acid | 47.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 128.3 mg | 12.8% | Top 30% | High |
Iron | 2.2 mg | 12.1% | Top 30% | High |
Magnesium | 21.7 mg | 5.4% | Mid 40% | Average |
Phosphorus | 245.7 mg | 24.6% | Top 10% | Very High |
Potassium | 104.3 mg | 3% | Mid 40% | Average |
Sodium | 527.4 mg | 22% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.4 mcg | 24.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.3 g | 13.8% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 18.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.3 g | 28.1% | Top 30% | High |
Saturated Fat | 9.3 g | 46.7% | Top 30% | High |
Monounsaturated Fat | 6.5 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 163 Calories from Fat 75
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 51.5 mg 17.2%
Sodium 242.6 mg 10.1%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0.6 g2.4%
Sugars 8.4 g
Protein 3 g 6%
Vitamin A 4.9% Vitamin C
Calcium 5.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 263
Protein 6.8 g | Carbs 43.1 g | Fat 7.1 g
Per Serving | Calories 434
Protein 10.8 g | Carbs 52.2 g | Fat 21.9 g
Per Serving | Calories 418
Protein 7.8 g | Carbs 40.6 g | Fat 27.2 g
Per Serving | Calories 264
Protein 4.8 g | Carbs 39.8 g | Fat 10.4 g
Per Serving | Calories 298
Protein 11.5 g | Carbs 8.5 g | Fat 25 g
Per Serving | Calories 143
Protein 1.9 g | Carbs 25.9 g | Fat 4.2 g
Per Serving | Calories 13
Protein 0.17 g | Carbs 1.7 g | Fat 0.59 g
Per Serving | Calories 219
Protein 2.2 g | Carbs 26.7 g | Fat 12.1 g