Dilled Peach Swordfish Recipe
Dilled Peach Swordfish has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Niacin.
The food contains 29.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Dilled Peach Swordfish, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin D
- Very high in Vitamin C
- Very high in Vitamin B12
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 192.3 IU | 3.8% | Top 30% | High |
| Retinol | 13.8 mcg | |||
| Vitamin C | 6.1 mg | 10.2% | Mid 40% | Average |
| Vitamin D | 214.9 IU | 53.7% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 3.4 mg | 17% | Top 30% | High |
| Vitamin B6 | 0.23 mg | 11.3% | Top 30% | High |
| Folate | 6.6 mcg | 1.6% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.68 mcg | 11.3% | Top 30% | High |
| Pantothenic Acid | 0.23 mg | 2.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10.4 mg | 1% | Bottom 30% | Low |
| Iron | 0.23 mg | 1.3% | Bottom 30% | Low |
| Magnesium | 17 mg | 4.2% | Mid 40% | Average |
| Phosphorus | 112.4 mg | 11.2% | Mid 40% | Average |
| Potassium | 0.23 mg | 0.01% | Bottom 30% | Low |
| Sodium | 35.6 mg | 1.5% | Bottom 30% | Low |
| Zinc | 0.45 mg | 3% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 22.4 mcg | 32% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
| Sugars | 4.3 g | |||
| Glucose | 1.4 mg | |||
| Fructose | 0.9 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.5% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.7 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 0.9 mg | |||
| Glutamic Acid | 1.1 mg | |||
| Glycine | 0.5 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.3% | Bottom 30% | Low |
| Saturated Fat | 0.5 g | 2.5% | Bottom 30% | Low |
| Monounsaturated Fat | 1.6 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 339 Calories from Fat 87
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 66.4 mg 22.1%
Sodium 157.4 mg 6.6%
Total Carbohydrates 29.3 g 9.8%
Dietary Fiber 5 g20%
Sugars 19.1 g
Protein 36.4 g 72.8%
Vitamin A 17% Vitamin C 45%
Calcium 4.6% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Shutome (Swordfish) With Macadamia..
Per Serving | Calories 203
Protein 12.2 g | Carbs 2.02 g | Fat 14.5 g
Floured Swordfish
Per Serving | Calories 209
Protein 12.2 g | Carbs 13.9 g | Fat 12.8 g
Lori's Cashew Swordfish
Per Serving | Calories 154
Protein 7.1 g | Carbs 11.7 g | Fat 9.1 g
Sesame Crusted Swordfish
Per Serving | Calories 209
Protein 9.4 g | Carbs 9.9 g | Fat 15.2 g
Tabbouleh With Fruit
Per Serving | Calories 65
Protein 1.5 g | Carbs 12.8 g | Fat 1.4 g
Curried Lentil and Squash Salad
Per Serving | Calories 253
Protein 11.5 g | Carbs 32.4 g | Fat 9.5 g
Chicken Breasts With Fontina and..
Per Serving | Calories 177
Protein 17.5 g | Carbs 1.13 g | Fat 9.9 g
Beeferoni Mac
Per Serving | Calories 106
Protein 6.8 g | Carbs 10.2 g | Fat 4.2 g
