Dilled Feta Ricotta Spread Recipe
Dilled Feta Ricotta Spread has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Dilled Feta Ricotta Spread has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 800 mg | 80% | ||
| Iron | 1.8 mg | 10% | ||
| Potassium | 320 mg | 9.1% | ||
| Sodium | 1370 mg | 57.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11 g | 3.7% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32 g | 64% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 49 g | 75.4% | ||
| Saturated Fat | 28 g | 140% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 610 Calories from Fat 440
% Daily Value *
Total Fat 49 g 75.4%
Saturated Fat 28 g 140%
Trans Fat
Cholesterol 165 mg 55%
Sodium 1370 mg 57.1%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 32 g 64%
Vitamin A 25% Vitamin C 10%
Calcium 80% Iron 10%
*Based on a 2000 Calorie diet
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