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Dill Swiss Cheese Bread - Recipe and Nutrition Facts
29

Dill Swiss Cheese Bread Recipe

Dill Swiss Cheese Bread has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium and Riboflavin.

The food contains 55.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Swiss cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Dill Swiss Cheese Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat31%
 Calories from Carbs55%

Why this is good for you

  • High in Protein
  • Very high in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A264.8 IU5.3%Top 30%High
Retinol68.8 mcg
Vitamin C1.6 mg2.7%Mid 40%Average
Vitamin D8.8 IU2.2%Top 30%High
Thiamin0 mg
Riboflavin0.8 mg47.1%Top 10%Very High
Niacin2.4 mg12%Top 30%High
Vitamin B60 mg
Folate60 mcg15%Top 30%High
Folic Acid39.2 mcg
Vitamin B120.8 mcg13.3%Top 10%Very High
Pantothenic Acid0.8 mg8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium321.6 mg32.2%Top 10%Very High
Iron1.6 mg8.9%Top 30%High
Magnesium35.2 mg8.8%Top 30%High
Phosphorus485.6 mg48.6%Top 10%Very High
Potassium290.4 mg8.3%Top 30%High
Sodium694.6 mg28.9%Top 10%Very High
Zinc1.6 mg10.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium19.2 mcg27.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.5 g14.8%Top 30%High
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars3.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.8%Top 30%High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0 mg
Alanine0.8 mg
Aspartic Acid0.8 mg
Glutamic Acid2.4 mg
Glycine0 mg
Proline1.6 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%Mid 40%Average
Saturated Fat4.6 g23.2%Top 30%High
Monounsaturated Fat4 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 125

% Daily Value *

Total Fat 13.9 g 21.4%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 70.6 mg 23.5%

Sodium 868.3 mg 36.2%

Total Carbohydrates 55.6 g 18.5%

Dietary Fiber 2.1 g8.4%

Sugars 4.7 g

Protein 14.9 g 29.8%

Vitamin A 6.6% Vitamin C 3.3%

Calcium 40.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/dill-swiss-cheese-bread-468388 Embed Table:

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