Dill Swiss Cheese Bread has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium and Riboflavin.
The food contains 55.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Swiss cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Dill Swiss Cheese Bread, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 31% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 264.8 IU | 5.3% | Top 30% | High |
Retinol | 68.8 mcg | |||
Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
Vitamin D | 8.8 IU | 2.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.8 mg | 47.1% | Top 10% | Very High |
Niacin | 2.4 mg | 12% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 60 mcg | 15% | Top 30% | High |
Folic Acid | 39.2 mcg | |||
Vitamin B12 | 0.8 mcg | 13.3% | Top 10% | Very High |
Pantothenic Acid | 0.8 mg | 8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 321.6 mg | 32.2% | Top 10% | Very High |
Iron | 1.6 mg | 8.9% | Top 30% | High |
Magnesium | 35.2 mg | 8.8% | Top 30% | High |
Phosphorus | 485.6 mg | 48.6% | Top 10% | Very High |
Potassium | 290.4 mg | 8.3% | Top 30% | High |
Sodium | 694.6 mg | 28.9% | Top 10% | Very High |
Zinc | 1.6 mg | 10.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19.2 mcg | 27.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.5 g | 14.8% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 3.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0 mg | |||
Proline | 1.6 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | Mid 40% | Average |
Saturated Fat | 4.6 g | 23.2% | Top 30% | High |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 125
% Daily Value *
Total Fat 13.9 g 21.4%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 70.6 mg 23.5%
Sodium 868.3 mg 36.2%
Total Carbohydrates 55.6 g 18.5%
Dietary Fiber 2.1 g8.4%
Sugars 4.7 g
Protein 14.9 g 29.8%
Vitamin A 6.6% Vitamin C 3.3%
Calcium 40.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 40
Protein 1.7 g | Carbs 5.5 g | Fat 1.3 g
Per Serving | Calories 317
Protein 10.7 g | Carbs 27.4 g | Fat 18.3 g
Per Serving | Calories 22
Protein 1.1 g | Carbs 4 g | Fat 0.18 g
Per Serving | Calories 486
Protein 13.3 g | Carbs 20.8 g | Fat 40 g
Per Serving | Calories 342
Protein 5.9 g | Carbs 37.5 g | Fat 19.9 g
Per Serving | Calories 120
Protein 3.8 g | Carbs 5.6 g | Fat 9.2 g