Dill Sauce 4 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Dill Sauce 4, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 82% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | Top 10% | Very High |
Retinol | 131.6 mcg | |||
Vitamin C | 5.3 mg | 8.8% | Mid 40% | Average |
Vitamin D | 10.5 IU | 2.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.9 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 92.1 mg | 9.2% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 15.8 mg | 3.9% | Mid 40% | Average |
Phosphorus | 102.6 mg | 10.3% | Mid 40% | Average |
Potassium | 139.5 mg | 4% | Mid 40% | Average |
Sodium | 206.1 mg | 8.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.9 mcg | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0.53 g | 2.1% | Mid 40% | Average |
Sugars | 0.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.3 g | 25.1% | Top 30% | High |
Saturated Fat | 9.7 g | 48.7% | Top 10% | Very High |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 66 Calories from Fat 55
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 12.6 mg 4.2%
Sodium 78.3 mg 3.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.2 g0.8%
Sugars 0.3 g
Protein 1.1 g 2.2%
Vitamin A 3.8% Vitamin C 3.3%
Calcium 3.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 93
Protein 3.8 g | Carbs 17.8 g | Fat 0.92 g
Per Serving | Calories 64
Protein 5.3 g | Carbs 7 g | Fat 1.3 g
Per Serving | Calories 181
Protein 11.3 g | Carbs 14.5 g | Fat 8.4 g
Per Serving | Calories 185
Protein 16.3 g | Carbs 3.2 g | Fat 11.7 g
Per Serving | Calories 246
Protein 0.15 g | Carbs 0.78 g | Fat 27.4 g
Per Serving | Calories 536
Protein 0.32 g | Carbs 30.3 g | Fat 46.8 g
Per Serving | Calories 337
Protein 23.8 g | Carbs 29 g | Fat 13.6 g
Per Serving | Calories 142
Protein 8.4 g | Carbs 4.9 g | Fat 10.2 g