Dill Potato Salad 2 has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.
The food contains 48.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Dill Potato Salad 2 has been given a composite ranking of 56, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 51% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 202.2 IU | 4% | Top 30% | High |
Retinol | 42.4 mcg | |||
Vitamin C | 13.6 mg | 22.7% | Top 30% | High |
Vitamin D | 9.9 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.62 mg | 3.1% | Mid 40% | Average |
Vitamin B6 | 0.31 mg | 15.5% | Top 30% | High |
Folate | 17.6 mcg | 4.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.31 mg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.9 mg | 1.9% | Mid 40% | Average |
Iron | 0.62 mg | 3.4% | Mid 40% | Average |
Magnesium | 18.3 mg | 4.6% | Mid 40% | Average |
Phosphorus | 59.8 mg | 6% | Mid 40% | Average |
Potassium | 0.31 mg | 0.01% | Bottom 30% | Low |
Sodium | 136.6 mg | 5.7% | Mid 40% | Average |
Zinc | 0.31 mg | 2.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.4 mcg | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.1 g | 5% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
Sugars | 1.6 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.7% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.3% | Mid 40% | Average |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 459 Calories from Fat 241
% Daily Value *
Total Fat 26.7 g 41.1%
Saturated Fat 9.9 g 49.5%
Trans Fat
Cholesterol 146 mg 48.7%
Sodium 441.3 mg 18.4%
Total Carbohydrates 48.7 g 16.2%
Dietary Fiber 5.3 g21.2%
Sugars 5.2 g
Protein 8.3 g 16.6%
Vitamin A 13.1% Vitamin C 73.3%
Calcium 6.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 122
Protein 2 g | Carbs 14.6 g | Fat 6.4 g
Per Serving | Calories 108
Protein 4.2 g | Carbs 19.5 g | Fat 1.6 g
Per Serving | Calories 29
Protein 0.64 g | Carbs 3.8 g | Fat 1.2 g
Per Serving | Calories 29
Protein 0.64 g | Carbs 3.8 g | Fat 1.2 g
Per Serving | Calories 184
Protein 3.7 g | Carbs 4.7 g | Fat 17.2 g
Per Serving | Calories 19
Protein 1.3 g | Carbs 3.9 g | Fat 0.15 g
Per Serving | Calories 169
Protein 3.4 g | Carbs 16.9 g | Fat 10.2 g
Per Serving | Calories 126
Protein 3.9 g | Carbs 16.1 g | Fat 5.7 g