Dill Pickles 1 has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Dill Pickles 1 has been given a composite ranking of 47, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 4% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 16 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 143 mg | 14.3% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 734 mg | 21% | ||
Sodium | 20000 mg | 833.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.46 g | 0.71% | ||
Saturated Fat | 0.07 g | 0.35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 81 Calories from Fat 0
% Daily Value *
Total Fat 0.46 g 0.71%
Saturated Fat 0.07 g 0.35%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20000 mg 833.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 5 g20%
Sugars 9 g
Protein 5 g 10%
Vitamin A 0.3% Vitamin C
Calcium 14.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 10
Protein 0.2 g | Carbs 2.5 g | Fat 0.1 g
Per Serving | Calories 10
Protein 0 g | Carbs 1.67 g | Fat 0 g
Per Serving | Calories 224
Protein 4 g | Carbs 49 g | Fat 0.47 g
Per Serving | Calories 968
Protein 5 g | Carbs 247 g | Fat 0.06 g
Per Serving | Calories 257
Protein 2 g | Carbs 57 g | Fat 0.62 g
Per Serving | Calories 227
Protein 0.94 g | Carbs 54 g | Fat 0.01 g