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Dill Cheddar Biscuits - Recipe and Nutrition Facts
41

Dill Cheddar Biscuits Recipe

Dill Cheddar Biscuits has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Dill Cheddar Biscuits has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat34%
 Calories from Carbs52%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A155 IU3.1%
Vitamin C0.3 mg0.5%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.07 mg4.6%
Riboflavin0.08 mg4.7%
Niacin0.46 mg2.3%
Vitamin B60.02 mg0.8%
Folate14.4 mcg3.6%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium145 mg14.5%
Iron0.49 mg2.7%
Magnesium5.2 mg1.3%
Phosphorus54 mg5.4%
Potassium48 mg1.4%
Sodium345.7 mg14.4%
Zinc0.21 mg1.4%
Copper0.01 mg0.7%
Manganese0.05 mg2.7%
Selenium3.1 mcg4.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.9 g5.3%
Dietary Fiber1.5 g6%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%
Saturated Fat2.7 g13.5%
Monounsaturated Fat1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 118 Calories from Fat 0

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 13.9 mg 4.6%

Sodium 345.7 mg 14.4%

Total Carbohydrates 15.9 g 5.3%

Dietary Fiber 1.5 g6%

Sugars 0.8 g

Protein 4.2 g 8.4%

Vitamin A 3.1% Vitamin C 0.5%

Calcium 14.5% Iron 2.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=363724 Embed Table:

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