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Dill and Horseradish Potato Cakes With Smoked Salmon #5FIX - Recipe and Nutrition Facts
17

Dill and Horseradish Potato Cakes With Smoked Salmon #5FIX Recipe

Dill and Horseradish Potato Cakes With Smoked Salmon #5FIX has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin D.

The food contains 0.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Dill and Horseradish Potato Cakes With Smoked Salmon #5FIX has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat41%
 Calories from Carbs2%

Why this is good for you

  • High in Vitamin D
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A215 IU4.3%Top 30%High
Retinol55 mcg
Vitamin C0 mg
Vitamin D535 IU133.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin5 mg25%Top 10%Very High
Vitamin B60 mg
Folate15 mcg3.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B125 mcg83.3%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%Mid 40%Average
Iron0 mg
Magnesium15 mg3.8%Mid 40%Average
Phosphorus165 mg16.5%Top 30%High
Potassium175 mg5%Mid 40%Average
Sodium633 mg26.4%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium30 mcg42.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.5 g0.17%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%Mid 40%Average
Saturated Fat1 g5%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 24 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 18.9 mg 6.3%

Sodium 126.6 mg 5.3%

Total Carbohydrates 0.1 g 0.03%

Dietary Fiber 0 g

Sugars 0 g

Protein 3.2 g 6.4%

Vitamin A 0.9% Vitamin C

Calcium 0.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/dill-and-horseradish-potato-cakes-with-smoked-salmon-5fix-496417 Embed Table:

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