Dijon Pork Roast With Cranberries (Crock Pot) has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.
The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Dijon Pork Roast With Cranberries (Crock Pot), and we advise that this food in moderation.
Calories from Protein | 51% | |
Calories from Fat | 38% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 14.6 IU | 0.3% | Mid 40% | Average |
Retinol | 1.7 mcg | |||
Vitamin C | 2.8 mg | 4.7% | Mid 40% | Average |
Vitamin D | 23 IU | 5.8% | Top 10% | Very High |
Thiamin | 1.1 mg | 74.9% | Top 10% | Very High |
Riboflavin | 0.56 mg | 33% | Top 10% | Very High |
Niacin | 5.1 mg | 25.3% | Top 10% | Very High |
Vitamin B6 | 0.56 mg | 28.1% | Top 10% | Very High |
Folate | 2.8 mcg | 0.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.56 mcg | 9.4% | Top 30% | High |
Pantothenic Acid | 0.56 mg | 5.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.7 mg | 2% | Mid 40% | Average |
Iron | 1.1 mg | 6.2% | Mid 40% | Average |
Magnesium | 25.3 mg | 6.3% | Top 30% | High |
Phosphorus | 216.3 mg | 21.6% | Top 10% | Very High |
Potassium | 388.8 mg | 11.1% | Top 10% | Very High |
Sodium | 104.3 mg | 4.3% | Mid 40% | Average |
Zinc | 2.2 mg | 15% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 29.8 mcg | 42.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0.56 g | 2.2% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 3.9 g | |||
Sucrose | 0 mg | |||
Glucose | 1.7 mg | |||
Fructose | 1.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.4 g | 48.9% | Top 10% | Very High |
Tryptophan | 0.6 mg | |||
Threonine | 1.1 mg | |||
Isoleucine | 1.1 mg | |||
Leucine | 1.1 mg | |||
Lysine | 2.2 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0.6 mg | |||
Phenylalanine | 1.1 mg | |||
Tyrosine | 1.1 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.7 mg | |||
Histidine | 1.1 mg | |||
Alanine | 1.7 mg | |||
Aspartic Acid | 2.2 mg | |||
Glutamic Acid | 3.9 mg | |||
Glycine | 1.1 mg | |||
Proline | 0 mg | |||
Serine | 1.1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
Saturated Fat | 3 g | 14.9% | Mid 40% | Average |
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 61.2 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 352 Calories from Fat 131
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 122.5 mg 40.8%
Sodium 185.7 mg 7.7%
Total Carbohydrates 9.4 g 3.1%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 43.5 g 87%
Vitamin A 0.5% Vitamin C 8.3%
Calcium 3.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 158
Protein 11.1 g | Carbs 14.4 g | Fat 6.3 g
Per Serving | Calories 400
Protein 32 g | Carbs 22 g | Fat 20 g
Per Serving | Calories 191
Protein 14.5 g | Carbs 9.3 g | Fat 10.5 g
Per Serving | Calories 351
Protein 22.3 g | Carbs 31.3 g | Fat 15 g
Per Serving | Calories 375
Protein 17.7 g | Carbs 26.9 g | Fat 21.6 g
Per Serving | Calories 185
Protein 17.3 g | Carbs 8.1 g | Fat 8.7 g
Per Serving | Calories 171
Protein 1.3 g | Carbs 4.8 g | Fat 16.9 g
Per Serving | Calories 138
Protein 19.2 g | Carbs 0.28 g | Fat 6.2 g